When it comes to body fat reduction, the norm is to focus on the variables that ultimately matter very little in the grand scheme of fat loss things. Magical supplements, fat-blasting teas, eliminating specific foods or entire food groups, following fad diets – these tend to be all the rage.
However, to successfully achieve fat loss, only a few simple elements truly matter a calorie deficit (by far and above the most important – and actually, only – requirement), sufficient protein (1g protein per 1lb lean body mass per day minimum as a general recommendation), resistance training (to help retain as much lean body mass as possible), and sleep & stress management – and consistent adherence to all of these.
What most people think matters most for fat loss
-Food choices
-Meal frequency
-Nutrient timing
-Detox diets & teas -Supplements
What matters most for fat loss
-Calorie deficit
-Protein -Resistance training
-Sleep & stress management
Please note that this post is specifically about fat loss, which is distinct from health, and also distinct from athletic performance. This is not to say that you should eat whatever you want and food quality does not matter, as you should be prioritizing nutrient-dense foods, regardless of your goal. This is not to say you shouldn’t care about the meal frequency and nutrient timing strategy that makes you as an individual feel and perform at your best.
Don’t split hairs and major in the fat loss minors. Channel your energies into the big rocks!
