No Limit Personal Training
Health & Fitness Blog
10 Fat-Loss & Health Tips for Dads Who Want to Stay Strong & Lean
Prioritize Strength Training (3x per Week Minimum) Lifting weights isn't just for bodybuilders—it's the key to keeping muscle while dropping fat. Focus on compound movements with variations like squats, deadlifts, presses, and rows to maximize results. Eat Protein at...
Creatine for Women: Unlocking Strength, Brain Power, and Overall Well-being
When you hear "creatine," you might picture male bodybuilders loading up on supplements. But here's the reality—creatine isn't just for men, and it's certainly not just for muscle growth. In fact, research shows that creatine can be a game-changer for women’s health,...
Top 10 Tips for Getting in Shape After 40
Getting in shape after 40 doesn’t have to be a struggle. Your body may not recover as quickly as it did in your 20s, but with smart training and lifestyle habits, you can build strength, improve mobility, and feel better than ever. Whether you’re new to fitness or...
Strength Training for Women: How to Start, What to Focus On, and Pro Tips for Success
If you’re a woman thinking about strength training, let me just say: Welcome to the strong side! Whether you’re looking to get toned, feel more powerful, or just want to carry all your grocery bags in one trip (because, let’s be honest, that’s the real flex), strength...
The Truth About Protein and Strength Training: Myths vs. Facts
Protein is one of the three essential macronutrients—alongside carbohydrates and fats—and plays a crucial role in strength training. Despite its importance, many misconceptions exist about how much protein you need, when to take it, and its overall effectiveness....
The Powerful Benefits of Omega 3 Supplements
Omega-3 fatty acids are essential for your health, offering major benefits for the brain, heart, and inflammation control. Research backs their role in preventing chronic diseases and improving overall well-being. Here are top science-backed benefits of omega-3s: 1....
The Best Grass-Fed Whey Protein Isolate for Strength Training
The Best Grass-Fed Whey Protein Isolate Not all protein powders are created equal. When it comes to whey protein, choosing a grass-fed option can be the superior choice. Not only is it cleaner and safer, but it’s also the preferred choice of elite athletes. That’s...
7 Nutrition Mistakes That Hinder Muscle Gains – Avoid These for Maximum Results
If you're putting in the work at the gym but not seeing the muscle growth you expect, your nutrition might be holding you back. As an Orange County personal trainer, I’ve seen many clients struggle with these common diet mistakes. Avoid them to maximize your...
Sleep Tips: Key Stategies to Help You Sleep Better
Sleep Optimization: Key Strategies for Better Rest Quality sleep is essential for overall health, much like strength training helps build physical resilience. This guide provides actionable tips to enhance your sleep quality and ensure you wake up feeling refreshed....
How to Get Fit as a Busy Mom (Without Spending Hours at the Gym)
Being a mom means you’re always on the go—school drop-offs, work, errands, making sure your kids eat something other than Goldfish crackers. It’s exhausting, and the idea of adding fitness to the mix? Feels impossible. But here’s the truth: You don’t need hours at the...
3 Things Killing Your Progress Right Now
Hopefully, this will snap you into gear and get you progressing again. And yeah, I said snap you into gear—because too many people get stuck in their own heads, held back by things that shouldn’t even be in the picture. These are the same things that will kill your...
I Almost Didn’t Walk Through The Doors… But Group Training Changed verything.
My name is Amber, and I’ve been part of the No Limit Personal Training family since 2016. Before I found this incredible group workout training program, I was stuck in a cycle of exhaustion, mom guilt, and putting myself last. After having my son, my “workouts” were...
James Shares His Story From Struggling to Success After Hiring a Personal Trainer
My name is James Minor, and I’ve been a member of No Limit for just over seven years. Like many others, I struggled with self-doubt and frustration when it came to fitness. I had a membership at a gym in Yorba Linda, but every time I walked in, I felt lost. I didn’t...
Group Fitness or Personal Training? Which one is better?
We all know that working out is important. But exercising alone can be boring, and it’s harder to stay motivated without someone to push you. If you’re new to fitness, you might not even know where to start. Even experienced gym-goers can get stuck in a routine....
Simple Fast Digesting Carbs: When and How to Use Them
“Fast digesting carbs can help you reach your fitness goals.” Did you ever think you’d read that statement? More than likely, you’ve heard that carbs are bad for your health. It’s certainly not uncommon for carbohydrates to get a bad rap these days, especially with...
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