No Limit Personal Training
Health & Fitness Blog
Anti-Dad Bod Routine With a Personal Trainer and Nutrition Coach
Meet Brooks... When Brooks found out he was going to be a dad, everything changed. He wanted to be healthier for his little girl but struggled to stay consistent with workouts and nutrition. By hiring private nutrition coach, tracking his food and making small, smart...
Jeanette Lost 4.9% Body Fat and Increased Her Strength and Stamina
Meet Jeanette... Jeanette consistently made it to the gym five days a week but struggled with preparing meals. Her main goals were to lose weight, feel better, and create healthy, sustainable habits. She and coach Kristin slowly started creating easy menus for her to...
3 Myths About Women’s Strength (that could be holding you back?)
Step into any gym across America, and you’ll notice two kinds of women: Those lifting weights with confidence, owning their strength. Those hesitating, held back by myths that lifting might turn them into the Hulk. Here’s the truth: the results between these two...
5 Reasons People Don’t Stick to Their New Year’s Goals (and ways to overcome them)
1. Lack of Specificity in Goals Why It Happens: Vague goals like "get fit" or "save money" lack clear direction and measurable benchmarks. How to Beat It: Set SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound). Example: Instead of "get fit," say,...
James Shares His Story From Struggling to Success After Hiring a Personal Trainer
My name is James Minor I've been a member of No Limit for just over 7 years. My struggles and frustrations,I think like everybody. I had a membership to a gym and I would go. I wouldn't know what I was doing and I would see everybody else working out and they were...
Morgan Stuart Shares Her Fitness Journey
My biggest struggles before working with No Limit were probably staying consistent in a workout routine and making sure that I was taking care of myself. I take care of a lot of families and kids, I coach girls softball so I'm always training other people. I’m always...
How to Stay Fit and Healthy Between Thanksgiving and New Year’s
Ah, the holiday season. It’s a magical period that somehow transforms your gym membership into a mere accessory while your stretchy pants become your wardrobe staple. Staying on track with your health during this time is tough, but not impossible. Here’s a simple,...
How to Shift With the End of Daylight Saving Time
Early November marks the end of daylight saving time, as clocks "fall back" one hour, leading to earlier sunrises and sunsets. While you get an extra hour of sleep, there’s less evening light, which can disrupt sleep and impact mood. Here are some tips to help your...
The Core Benefits of the InBody and Body Composition Tracking
Working out isn't just about fat loss. We glorify fat loss and when the scale doesn't go down you find yourself frustrated and deflated, even when overall you feel better and get stronger. It's a losing battle. There is a better way! Tracking body composition with an...
Genny Shares Her Fitness Journey With Private Gym
https://youtu.be/4cD1cRg2Pdo My biggest struggles before coming to No Limit is probably not seeing results that I wanted to see. Being at a big gym it's very intimidating to go out onto the floor and you see all these machines and you have no idea how to use them and...
How to Drastically Improve Your Health WITHOUT Going to a Gym
Improving your health doesn’t have to mean hitting the gym every day. In fact, there are simple and effective habits you can incorporate into your daily routine that can make a big impact—no gym membership required! Let’s explore five easy ways to boost your health...
Benefits of Kids Training With Their Parents
In a time where kids have become more distant from their parents from a younger age with so many other things going on in their lives, finding something you do together is crucial and can help build a strong relationship over time. Here are some of the benefits of...
5 Tips for Building Muscle After 40 (And Mistakes to Avoid)
Building muscle becomes less efficient as we age, but it's not all doom and gloom after 40. Building muscle still requires discipline, but it also demands adjustments to aid recovery and prevent injury. Follow these proven tips to train smarter and maximize muscle...
The Power of Consistency: Why Training 3-4 Times Per Week Yields Greater Results
One of the most common questions we get is: "How often should I train?" Let's break it down. Training once a week is a great start, especially if you're new to strength training or if your schedule is extremely tight. It's a positive step toward a healthier lifestyle....
The Ultimate Guide to Fixing “Skinny Fat”
Feeling stuck in the “skinny fat” zone? You’re not alone! This guide will walk you through the essential steps to transform your physique by building muscle and shedding fat. Here’s how to do it: 1. Calculate Your TDEE (Total Daily Energy Expenditure) Your TDEE is the...
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