No Limit Personal Training
Health & Fitness Blog
James Shares His Story From Struggling to Success After Hiring a Personal Trainer
My name is James Minor I've been a member of No Limit for just over 7 years. My struggles and frustrations,I think like everybody. I had a membership to a gym and I would go. I wouldn't know what I was doing and I would see everybody else working out and they were...
Morgan Stuart Shares Her Fitness Journey
My biggest struggles before working with No Limit were probably staying consistent in a workout routine and making sure that I was taking care of myself. I take care of a lot of families and kids, I coach girls softball so I'm always training other people. I’m always...
How to Stay Fit and Healthy Between Thanksgiving and New Year’s
Ah, the holiday season. It’s a magical period that somehow transforms your gym membership into a mere accessory while your stretchy pants become your wardrobe staple. Staying on track with your health during this time is tough, but not impossible. Here’s a simple,...
How to Shift With the End of Daylight Saving Time
Early November marks the end of daylight saving time, as clocks "fall back" one hour, leading to earlier sunrises and sunsets. While you get an extra hour of sleep, there’s less evening light, which can disrupt sleep and impact mood. Here are some tips to help your...
The Core Benefits of the InBody and Body Composition Tracking
Working out isn't just about fat loss. We glorify fat loss and when the scale doesn't go down you find yourself frustrated and deflated, even when overall you feel better and get stronger. It's a losing battle. There is a better way! Tracking body composition with an...
Genny Shares Her Fitness Journey With Private Gym
https://youtu.be/4cD1cRg2Pdo My biggest struggles before coming to No Limit is probably not seeing results that I wanted to see. Being at a big gym it's very intimidating to go out onto the floor and you see all these machines and you have no idea how to use them and...
How to Drastically Improve Your Health WITHOUT Going to a Gym
Improving your health doesn’t have to mean hitting the gym every day. In fact, there are simple and effective habits you can incorporate into your daily routine that can make a big impact—no gym membership required! Let’s explore five easy ways to boost your health...
Benefits of Kids Training With Their Parents
In a time where kids have become more distant from their parents from a younger age with so many other things going on in their lives, finding something you do together is crucial and can help build a strong relationship over time. Here are some of the benefits of...
5 Tips for Building Muscle After 40 (And Mistakes to Avoid)
Building muscle becomes less efficient as we age, but it's not all doom and gloom after 40. Building muscle still requires discipline, but it also demands adjustments to aid recovery and prevent injury. Follow these proven tips to train smarter and maximize muscle...
The Power of Consistency: Why Training 3-4 Times Per Week Yields Greater Results
One of the most common questions we get is: "How often should I train?" Let's break it down. Training once a week is a great start, especially if you're new to strength training or if your schedule is extremely tight. It's a positive step toward a healthier lifestyle....
The Ultimate Guide to Fixing “Skinny Fat”
Feeling stuck in the “skinny fat” zone? You’re not alone! This guide will walk you through the essential steps to transform your physique by building muscle and shedding fat. Here’s how to do it: 1. Calculate Your TDEE (Total Daily Energy Expenditure) Your TDEE is the...
Wendy is Down 80 Pounds and Turned Her Life Around
THIS IS WHAT LOSING 80 POUNDS + LOOKS LIKE! Our incredible and inspiring client, Wendy shares her journey below. She continues to progress and improve her overall quality of life to be around for a long time and be a rockstar in all areas of her life. Those of you who...
Aileen Shares Her Inspiring Fitness Journey with No Limit Personal Training
My name's Aileen and I've been coming to No Limit for 4 years now. My experience working with No Limit has been amazing. I initially started with group training classes and then I wanted to try the personal training side, so it was then that I incorporated doing both....
7 Reasons Lifting Weights is Critical For Women Over 35
Calling all women over 35! 💪 Here are 7 compelling reasons why incorporating weightlifting into your routine is absolutely crucial: Preserve Muscle Mass: As we age, sedentary lifestyles can lead to a gradual loss of muscle mass, resulting in decreased physical...
10 Ways Men Over 30 Can Destress (even under 30!)
Here is something that’s been talked about a lot over the past couple of years and for a good reason. Stress management is essential for maintaining both mental and physical health. Here are 10 ways a man in his 30’s and above can destress. This can also be for...
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