Traveling and staying on track doesn’t have to be challenging or stressful. Here are a few tips to help you without completely falling off. You don’t need to be perfect, just plan ahead and you’ll be just fine.
Simplify your tracking approach
When in doubt, focus on protein! Enjoy the moment & minimize the stress created by not being able to track EVERY macro or calorie
Remember the BIG 3
‘Protein… Vegetables… Healthy Fats… Make picking meals out easier for yourself by looking for options with the BIG 3
Set yourself up for SUCCESS
Pack healthy travel snacks ahead of time! Look for or pack healthy snacks like jerky, pre-cut vegetables, and dried fruits!
Pace yourself
Eating slower helps to prevent overindulging in calorie-rich meals and teaches your body to recognize true fullness and hunger satisfaction. The golden rule? 80% fullness.
