Anti-Dad Bod Routine With a Personal Trainer and Nutrition Coach

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Anti Dad Bod Routine With a Personal Trainer and Nutrition Coach

Meet Brooks…

When Brooks found out he was going to be a dad, everything changed. He wanted to be healthier for his little girl but struggled to stay consistent with workouts and nutrition.

By working with a fitness trainer in Orange County, tracking his food, and making small, smart adjustments, he built sustainable habits. Pairing that with group strength training at the best gym in Yorba Linda, No Limit Personal Training, 4–5 times a week, he finally found his groove.

The payoff? Brooks is stronger, leaner, and full of energy—and he even gained 3.5 pounds of lean muscle! With guidance from the best personal trainer, he’s not just preparing for fatherhood—he’s thriving.

This dad-to-be isn’t just ready; he’s unstoppable.

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