My name is James Minor I’ve been a member of No Limit for just over 7 years. My struggles and frustrations,I think like everybody. I had a membership to a gym and I would go. I wouldn’t know what I was doing and I would see everybody else working out and...
My biggest struggles before working with No Limit were probably staying consistent in a workout routine and making sure that I was taking care of myself. I take care of a lot of families and kids, I coach girls softball so I’m always training other people. I’m...
Working out isn’t just about fat loss. We glorify fat loss and when the scale doesn’t go down you find yourself frustrated and deflated, even when overall you feel better and get stronger. It’s a losing battle. There is a better way! Tracking body...
In a time where kids have become more distant from their parents from a younger age with so many other things going on in their lives, finding something you do together is crucial and can help build a strong relationship over time. Here are some of the benefits of...
Here are just a short list of all the mental health benefits fitness has. Reduces Stress: Physical activity increases the production of endorphins, which are natural mood lifters. Improves Mood: Exercise can help alleviate feelings of anxiety and depression by...
Aging inevitably leads to muscle loss, but it’s not irreversible. Older adults can maintain and even increase lean body mass through targeted exercise and diet. Sarcopenia, the decline in muscle mass and strength, is primarily associated with aging. Muscle mass...
