Meet Brooks… When Brooks found out he was going to be a dad, everything changed. He wanted to be healthier for his little girl but struggled to stay consistent with workouts and nutrition. By working with a fitness trainer in Orange County, tracking his food, and...
Meet Jeanette… Jeanette was dedicated to her fitness routine, making it to the gym in Yorba Linda five days a week. But when it came to meal prep, she struggled. Her main goals were to lose weight, feel better, and build healthy, sustainable habits. With the guidance...
Step into any gym across America, and you’ll notice two kinds of women: Those lifting weights with confidence, owning their strength. Those hesitating, held back by myths that lifting might turn them into the Hulk. Here’s the truth: the results between these two...
1. Lack of Specificity in Goals Why It Happens: Vague goals like “get fit” or “save money” lack clear direction and measurable benchmarks. How to Beat It: Set SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound). Example:...
Want to drop 10 pounds fast? Here is a 60-day simple, yet effective challenge for you. Drop 20 Pounds: No-Nonsense Blueprint Tired of just talking about shedding those extra 20 pounds? It’s time to take action with a straightforward plan that really works....
Before joining No Limit Personal Training, my biggest struggle was staying consistent with my workouts while making sure I prioritized my own health. As someone who coaches girls’ softball, I spend so much time training others, giving advice, and helping my players...
