My biggest struggles before coming to No Limit is probably not seeing results that I wanted to see. Being at a big gym it’s very intimidating to go out onto the floor and you see all these machines and you have no idea how to use them and there was nobody there...
Calling all women over 35! 💪 Here are 7 compelling reasons why incorporating weightlifting into your routine is absolutely crucial: Preserve Muscle Mass: As we age, sedentary lifestyles can lead to a gradual loss of muscle mass, resulting in decreased physical...
There are all types of styles of training, however, we have found that group strength training has a lot of benefits for women. Motivation and Accountability: Encouragement and support from other like-minded women can help each other stay motivated to achieve their...
According to the recommendations by health authorities, men and women should aim at a minimum of 30 minutes of moderate-intensity physical activity for 5 days a week (1). But the recommendations include at least 2 days of strength training, even if some women are...
