Can Older People Build Lean Body Mass?

by | Articles, General

Aging inevitably leads to muscle loss, but it’s not irreversible. Older adults can maintain and even increase lean body mass through targeted exercise and diet. Sarcopenia, the decline in muscle mass and strength, is primarily associated with aging. Muscle mass...

Tips To Battle The Holiday Bulge

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Slow down. Eat slower and taste your food. It takes about 20 minutes for your brain to recognize how much is in your stomach. It is a good idea to take a break after you eat to lessen the temptation to go for another serving! Stay active. Exercise with your family and...

The Next Chapter for Coach Alan

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I met him when he was a scrawny, immature and cocky 17-year old who signed up to train with me. Shortly after working with him I saw that he was willing to do whatever it took to see results and was the hardest worker in the room. He had a never give up attitude, I...