My name is Amber, and I’ve been part of the No Limit Personal Training family since 2016. Before I found this incredible group workout training program, I was stuck in a cycle of exhaustion, mom guilt, and putting myself last. After having my son, my “workouts” were...
1. Lack of Specificity in Goals Why It Happens: Vague goals like “get fit” or “save money” lack clear direction and measurable benchmarks. How to Beat It: Set SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound). Example:...
Improving your health doesn’t have to mean hitting the gym every day. In fact, there are simple and effective habits you can incorporate into your daily routine that can make a big impact—no gym membership required! Let’s explore five easy ways to boost your health...
Feeling stuck in the “skinny fat” zone? You’re not alone! This guide will walk you through the essential steps to transform your physique by building muscle and shedding fat. Here’s how to do it: 1. Calculate Your TDEE (Total Daily Energy Expenditure) Your TDEE is the...
Here are 4 tips to help you succeed in the gym after the new year: 1. Slowly increase your discomfort 2. Have smaller goals that lead to your long-term goal 3. Have an accountability partner 4. Have a plan when things go south....
It’s no secret, getting healthier does not have to be a super complex process with extreme changes. Truth is, a few tweaks with consistency and patience over time can make a significant positive impact on your health. Check out some of our tips below to get...
