THIS IS WHAT LOSING 80 POUNDS + LOOKS LIKE! Our incredible and inspiring client, Wendy shares her journey below. She continues to progress and improve her overall quality of life to be around for a long time and be a rockstar in all areas of her life. Those of you who...
In the beginning, No Limit was a way to change how I looked on the outside, my physical appearance, and as time went on, it became not only doing that but it was rehabbing a previous injury. – So for me, what’s been really neat over the past few years is...
Now that we’re a little farther into the new year, are you still going ‘pedal to the metal’ in terms of pursuing those health and fitness goals you set on January 1st? Don’t beat yourself up if you’ve lost your motivation and you’ve slacked off a little. ...
There’s nothing quite like how your body feels after a great workout. With all those feel-good brain chemicals pumping through your veins, you’re happy, confident, and ready to face whatever the day brings. Unless, of course, your muscles are too sore. If that’s the...
There’s nothing quite like a good long workout to burn some calories, build muscle, and get you pumped up to face whatever the day has in store. But, when your schedule is full and you’re short on time, there are 4 quick go-to exercises you can do to keep you on...
During cooler winter months, with have fewer hours of daylight, many people struggle to find the time or energy to exercise, and some may experience some form of depression. While severe cases are often treated with medication or therapy, others can be mitigated with...
