If you’re putting in the work at the gym but not seeing the muscle growth you expect, your nutrition might be holding you back. As an Orange County personal trainer, I’ve seen many clients struggle with these common diet mistakes. Avoid them to maximize your...
“Fast digesting carbs can help you reach your fitness goals.” Did you ever think you’d read that statement? More than likely, you’ve heard that carbs are bad for your health. It’s certainly not uncommon for carbohydrates to get a bad rap these days, especially with...
With so many options today when it comes to snacks, it’s easy to get fooled with great marketing. Below is a list if some healthy, easy snacks on the go to stay on track with your nutrition goals. Whey Protein Powder (quick high protein shake or mix in for your...
Nowadays, there is so much information out there when it comes to health and fitness. We don’t even know what to believe anymore. Well, we’re here to cut through the noise and give you 5 simple tips for someone over 40 aiming to eat healthier: 1. Choose...
Avoid foods that are heavily processed but continue to eat as much as you want. Studies show eating a whole food-based diet automatically results in a 400-600 calorie reduction daily. Drink 100+ ounces of water daily. Staying hydrated will reduce cravings and improve...
Here’s a list of the top 5 benefits of 100% cacao powder 100% cacao powder, also known as unsweetened cocoa powder, with numerous health benefits. Here are five benefits of consuming 100% cacao powder: 1. Rich in Antioxidants: Cacao powder is loaded with...
