Because of work, traveling, or a busy lifestyle, sometimes fast food is just unavoidable. Of course, if you are trying to stay in shape, eating fast food can be counter productive to say the very least. So, which fast food restaurants are the best when considering...
1. Weight train 30-60 minutes 3 days a week 2. High intensity cardio 15-25 minutes, 3-5 days a week 3. Cut back on alcohol (yes, i did just put that!) 4. Choose leaner sources of protein (fish, top round steak, egg whites, protein powder, chicken breast) 5. Keep your...
One of the most common mistakes a person can make is skipping breakfast or other meals when trying to lose weight. Your body needs to have a steady and consistent metabolism throughout the day in order to work efficiently. In short, this means that eating several...
Fat is extremely important for the body. It keeps us warm, supplies an internal cushion for our organs, and is extremely important for heart health. There are good fats and bad fats. The bad fats are saturated fats and are contained in biscuits, cakes, crisps, and...
One of the easiest ways to lose weight is to start eating breakfast. Many people believe by not eating breakfast they have more calories to eat later. True, but when the metabolism is slower because the body is still in starvation mode after sleep, missing breakfast...
Exercise is critical in burning calories and losing weight, but as the saying goes, you are definitely what you eat! So, why not eat foods that encourage the fat burning process? Along with regular exercise, there are certain fruits, dairy products, and spices that...
