If you want to lose weight and still maintain a normal social life, then you MUST develop skills and strategies to help you adapt. Here are just a few we teach at Leaner For Life: ✅ The “Work-Backwards” Method: When you know you have a big dinner later in...
When it comes to body fat reduction, the norm is to focus on the variables that ultimately matter very little in the grand scheme of fat loss things. Magical supplements, fat-blasting teas, eliminating specific foods or entire food groups, following fad diets –...
I think before I found No Limit I had a major struggle with just staying consistent and finding something that I could get up and do and not like really hate. Before finding No Limit it was like maybe a couple of days a week I’d be able to get into the gym, but...
My name is Amber and I’ve been coming to No Limit for a little over 6 years. Before finding No Limit I had my son about a year and a half prior to that wasn’t very active other than walking him and my dog when I got home from work. I had mom guilt I...
I’ve been with No Limit for one year now and my life has changed. I feel great about myself. I like the way that I look in clothes, for the first time, probably in forever. I feel better about myself now, I’m turning 50 this year, than I did when I was 30....
My name is Kim, and I’ve been coming to No Limit Gym for almost 8 years. I was always active, I’ve always been doing something. I was part of a running club, I’ve always been a gym member, but it was never to the point where I was really happy with...
