If you’re taking or considering semaglutide (Ozempic, Wegovy) for weight loss, you’ve probably heard about its effectiveness in helping people shed unwanted pounds. And while it’s a powerful tool for weight management, one critical factor many overlook is...
Prioritize Strength Training (3x per Week Minimum) Lifting weights isn’t just for bodybuilders—it’s the key to keeping muscle while dropping fat. Focus on compound movements with variations like squats, deadlifts, presses, and rows to maximize results. Eat...
Getting in shape after 40 doesn’t have to be a struggle. Your body may not recover as quickly as it did in your 20s, but with smart training and lifestyle habits, you can build strength, improve mobility, and feel better than ever. Whether you’re new to fitness or...
If you’re a woman thinking about strength training, let me just say: Welcome to the strong side! Whether you’re looking to get toned, feel more powerful, or just want to carry all your grocery bags in one trip (because, let’s be honest, that’s the real flex), strength...
Being a mom means you’re always on the go—school drop-offs, work, errands, making sure your kids eat something other than Goldfish crackers. It’s exhausting, and the idea of adding fitness to the mix? Feels impossible. But here’s the truth: You don’t need hours at the...
Hopefully, this will snap you into gear and get you progressing again. And yeah, I said snap you into gear—because too many people get stuck in their own heads, held back by things that shouldn’t even be in the picture. These are the same things that will kill your...
