Ah, the holiday season. It’s a magical period that somehow transforms your gym membership into a mere accessory while your stretchy pants become your wardrobe staple. Staying on track with your health during this time is tough, but not impossible. Here’s a simple,...
Early November marks the end of daylight saving time, as clocks “fall back” one hour, leading to earlier sunrises and sunsets. While you get an extra hour of sleep, there’s less evening light, which can disrupt sleep and impact mood. Here are some tips to...
Working out isn’t just about fat loss. We glorify fat loss and when the scale doesn’t go down you find yourself frustrated and deflated, even when overall you feel better and get stronger. It’s a losing battle. There is a better way! Tracking body...
In a time where kids have become more distant from their parents from a younger age with so many other things going on in their lives, finding something you do together is crucial and can help build a strong relationship over time. Here are some of the benefits of...
Building muscle becomes less efficient as we age, but it’s not all doom and gloom after 40. Building muscle still requires discipline, but it also demands adjustments to aid recovery and prevent injury. Follow these proven tips to train smarter and maximize...
One of the most common questions we get is: “How often should I train?” Let’s break it down. Training once a week is a great start, especially if you’re new to strength training or if your schedule is extremely tight. It’s a positive step...
