Feeling stuck in the “skinny fat” zone? You’re not alone! This guide will walk you through the essential steps to transform your physique by building muscle and shedding fat. Here’s how to do it: 1. Calculate Your TDEE (Total Daily Energy Expenditure) Your TDEE is the...
Calling all women over 35! 💪 Here are 7 compelling reasons why incorporating weightlifting into your routine is absolutely crucial: Preserve Muscle Mass: As we age, sedentary lifestyles can lead to a gradual loss of muscle mass, resulting in decreased physical...
Here is something that’s been talked about a lot over the past couple of years and for a good reason. Stress management is essential for maintaining both mental and physical health. Here are 10 ways a man in his 30’s and above can destress. This can also be for...
Here are just a short list of all the mental health benefits fitness has. Reduces Stress: Physical activity increases the production of endorphins, which are natural mood lifters. Improves Mood: Exercise can help alleviate feelings of anxiety and depression by...
Are you ready to supercharge your life without flipping it upside down? It’s time to dive into the world of small changes with big wins! Step Up, Literally: Ever thought of taking the stairs instead of the elevator? It might seem like a minor adjustment, but did...
Traveling and staying on track doesn’t have to be challenging or stressful. Here are a few tips to help you without completely falling off. You don’t need to be perfect, just plan ahead and you’ll be just fine. Simplify your tracking approach When in...
