Getting started on a health and fitness journey can be challenging with so much information out there. Here are five simple strategies to set you on the right path: Set Realistic Goals: Start by setting achievable and measurable goals. Whether it’s losing a...
Here are the top 5 tips for someone over 40 who is embarking on their fitness journey: 1. Prioritize Mobility & Flexibility: As we age, our joints and muscles naturally start losing flexibility. Make it a habit to have a stretching and mobility routine before...
This needs to be talked about more often. Strength training has a TON of benefits. Especially as we age, strength training should be a staple in everyone’s life. Below are just some of the benefits of strength training for women over 50. Physical Benefits:...
1. Build Muscle Mass: As you strength train, your muscles grow stronger and larger. This will not only increase your physical strength but give you a more toned appearance. 2. Improves Bone Density: Strength training can help increase the density of your bones,...
Here are the top 5 reasons why adults often don’t see progress in their workout programs: 1. Inconsistent Consistency: One of the key reasons for the lack of progress is inconsistent adherence to the workout program or routine. Skipping workouts, not having a...
Here is a full body band workout with coach Bri you can do anywhere. If you don’t have sliders you can use paper plates or paper towels. Let’s get to work! Also, check out a few of our other on-demand workouts below… Arms and Core Workout Lower Body...
