Why is it important to foam roll you may ask yourself? What is the purpose? How will this benefit my performance in the gym? Well here are three very good reasons as to why everyone should foam roll. Helps prevent common injuries.One of the most important reasons to...
There are five simple ways to help you bust through your workout rut. By using one of these or all of them can help tweak your workout regime just enough to get you break through your wall. Warm up! If you skip your warm-up, you are just cheating yourself out of a...
Not seeing the results you were looking for? Chances are one or more of these reasons are preventing you from hitting your goal. Not Drinking Enough Water: Drinking water before a meal helps inspire portion control. In addition, eating foods that hold a lot of water...
Sorry boys, this one is directly for women. Women of every age, height, weight, and activity level all have at least one thing in common: we need specific nutrients that our bodies cannot make, but need in order to function correctly. Here are just a few essentials...
Boost Immunity: Studies have shown that practicing yoga can result in gene expression that boosts immunity at a cellular level. Researchers believe that the changes occur while participants are still on the mat. Ease Migraines: Research shows that those who...
This time it’s not about WEIGHT LOSS, it’s about FAT LOSS. Here’s the difference. Weight Loss You want to lower your body-weight, the sum weight of your bones, muscles, organs, body fat Fat Loss You want to lower your body fat, the amount of fat your...
