Sweet Potatoes: This vegetable is packed with carotenoids and is a reasonable source of vitamin C, potassium, and fiber. Mangoes: Just a cup of mango provides 100 percent of the recommended daily intake for vitamin C, 1/3 of the recommended daily intake for vitamin A,...
Here are some great ways to start making kale part of you daily diet. They are quick and easy to make and of course delicious! Kale Chips– Easy and quick preparation. A crispy salty treat is a great alternative for potato chips Kale Pesto – More flavorful than basil...
