Health and fitness tips are easy to find these days, thanks in part to the media and a host of internet resources. But, are these words of wisdom easy to put into practice? The bottom line is that some are and some aren’t. Regardless of what your end goal is,...
You’ve been eating healthy meals, following the advice of your nutrition coach, and working out several times a week. Crushing your health and fitness goals is within your reach! Then … the holiday season arrives. How will you stay on track during the holidays so you...
When I joined No Limit in December of 2011 I had already lost about 60 pounds with another boot camp. This changed my whole lifestyle. I had successfully quit my 3-4 Pepsi’s a day habit and stopped eating fast food. It wasn’t easy at all in the beginning but the more...
For everyone who’s goal is to drop body fat, inches or weight, here are some things you could be incorporating into your plan to accelerate your progress. NUTRITION -Dinner can only be the following CHOOSE ONE chicken breast, filet mignon or sirloin, lean...
Holiday season is right around the corner and 67 percent of people gain roughly 13 pounds during this festive time of the year. Majority of those people spend the next 6 months trying to lose those additional pounds. Here are some easy ways to keep the pounds off. 1....
I’m really excited to start our next round of our 12 week transformation since our first group had amazing results! Here is the final 12 week transformation client I worked with. Kim, for those that know her or see her at boot camp know she works her butt off,...
