No Limit Personal Training
Health & Fitness Blog
Mental Health Benefits of Fitness and Going to the Gym
Here are just a short list of all the mental health benefits fitness has. Reduces Stress: Physical activity increases the production of endorphins, which are natural mood lifters. Improves Mood: Exercise can help alleviate feelings of anxiety and depression by...
Can Older People Build Lean Body Mass?
Aging inevitably leads to muscle loss, but it's not irreversible. Older adults can maintain and even increase lean body mass through targeted exercise and diet. Sarcopenia, the decline in muscle mass and strength, is primarily associated with aging. Muscle mass peaks...
Make These Small Changes To See Big Wins
Are you ready to supercharge your life without flipping it upside down? It's time to dive into the world of small changes with big wins! Step Up, Literally: Ever thought of taking the stairs instead of the elevator? It might seem like a minor adjustment, but did you...
4 Tips For Staying on Track While Traveling
Traveling and staying on track doesn't have to be challenging or stressful. Here are a few tips to help you without completely falling off. You don't need to be perfect, just plan ahead and you'll be just fine. Simplify your tracking approach When in doubt, focus on...
5 Simple Strategies to Start Health and Fitness Journey
Getting started on a health and fitness journey can be challenging with so much information out there. Here are five simple strategies to set you on the right path: Set Realistic Goals: Start by setting achievable and measurable goals. Whether it's losing a certain...
My Decade-Long Fitness Journey at No Limit Personal Training: A Testimony of Transformation
March 2011 marks the beginning of my fitness journey with No Limit. It's hard to believe it's been over a decade since I first stepped into their facility. Back then, I was searching for something different, something more than just a typical gym experience. Little...
4 Ways to Lose Weight Without Giving up Your Social Life
If you want to lose weight and still maintain a normal social life, then you MUST develop skills and strategies to help you adapt. Here are just a few we teach at Leaner For Life: ✅ The "Work-Backwards" Method: When you know you have a big dinner later in the day,...
Foods To Help Boost Your Testosterone Levels
Testosterone has a TON of benefits. These include beneficial effects on mood, energy levels and patients' sense of well-being, sexual function, lean body mass, and muscle strength, cognition and some benefits on cardiovascular risk factors. There are many ways to...
What Most People Think Matters Most For Fat Loss
When it comes to body fat reduction, the norm is to focus on the variables that ultimately matter very little in the grand scheme of fat loss things. Magical supplements, fat-blasting teas, eliminating specific foods or entire food groups, following fad diets - these...
From Struggling With Consistency To Feeling Better Than She Has Her Entire Life
I think before I found No Limit I had a major struggle with just staying consistent and finding something that I could get up and do and not like really hate. Before finding No Limit it was like maybe a couple of days a week I'd be able to get into the gym, but it was...
10 Ways Men Over 30 Can Destress
Here is something that’s been talked about a lot over the past couple of years and for a good reason. Stress management is essential for maintaining both mental and physical health. Here are 10 ways a man in his 30’s and above can destress. This can also be for...
Amber Shares Her Health and Fitness Journey With Orange County Gym
My name is Amber and I've been coming to No Limit for a little over 6 years. Before finding No Limit I had my son about a year and a half prior to that wasn't very active other than walking him and my dog when I got home from work. I had mom guilt I didn't want to...
Kelly Overcomes Major Accident and Transforms Her Life
I've been with No Limit for one year now and my life has changed. I feel great about myself. I like the way that I look in clothes, for the first time, probably in forever. I feel better about myself now, I'm turning 50 this year, than I did when I was 30. I've lost...
Kim Shares Her Battle With Cancer and Fitness Journey With No Limit Gym
My name is Kim, and I've been coming to No Limit Gym for almost 8 years. I was always active, I've always been doing something. I was part of a running club, I've always been a gym member, but it was never to the point where I was really happy with my fitness level...
Overweight, Lazy and Weak To Running A Triathalon
My name is Dan Martin and I've been coming to No Limit gym for 6 or 7 years. I was overweight and sat at a desk, lazy and weak so I knew I needed to do something. I used to play softball and was very active but I needed to try to start doing something so I started...
check out some of our success stories!
CLIENT SUCCESS STORIES
CLICK HERE
