No Limit Personal Training
Health & Fitness Blog
Tips To Battle The Holiday Bulge
Slow down. Eat slower and taste your food. It takes about 20 minutes for your brain to recognize how much is in your stomach. It is a good idea to take a break after you eat to lessen the temptation to go for another serving! Stay active. Exercise with your family and...
My Life After No Limit is Amazing
My name's Kimberly and I've been coming to No Limit for just about 8 years. Before finding No Limit, I had already been to a boot camp, stopped going there, and was just working out on my own and it wasn't getting a good enough workout. Finally, after 4 or 5 boot...
Fitness Transformed His Life
My name is Dylan Jones, I've been coming to No Limit for almost 3 years now. Before No Limit, I lived a pretty inactive life. Growing up I was never athletic, I never really played any sports in school or outside of school. I always kind of considered myself the...
Quick and Easy Healthy Snacks
With so many options today when it comes to snacks, it's easy to get fooled with great marketing. Below is a list if some healthy, easy snacks on the go to stay on track with your nutrition goals. Whey Protein Powder (quick high protein shake or mix in for your...
60 + Years Young and Stronger Than Ever
My name is Mary Ann Russell and I've been coming here 6-7 years. My struggles were I hated exercise and I found myself in an overcrowded class in a franchise building where no one was there to help me, no one was there to motivate me to exercise. I keep exercising...
5 Tips For Someone Over 40 Who Wants To Eat Healthier
Nowadays, there is so much information out there when it comes to health and fitness. We don't even know what to believe anymore. Well, we're here to cut through the noise and give you 5 simple tips for someone over 40 aiming to eat healthier: 1. Choose Whole Foods:...
Depressed and Struggling To Now Thriving, Strong and Healthy!
My name is Jennifer. I've been coming to No Limit for probably about 2 years. I've always been very active starting in high school and I've just kept it up. I dabbled in running, yoga, pilates, and a lot of other types of exercise. I noticed about 5 years ago...
5 Tips For Someone Over 40 Starting Their Fitness Journey
Here are the top 5 tips for someone over 40 who is embarking on their fitness journey: 1. Prioritize Mobility & Flexibility: As we age, our joints and muscles naturally start losing flexibility. Make it a habit to have a stretching and mobility routine before...
From Feeling Ugly and Weak to Strong, Healthy and Dedicated
My name is Misty and I've been with No Limit for 4 years. Nutrition was my biggest struggle and it actually didn't even dawn on me until I had been here for about 3 years that I had been working out, I was getting stronger, but not a whole lot was changing with my...
Benefits of Strength Training for Women over 50
This needs to be talked about more often. Strength training has a TON of benefits. Especially as we age, strength training should be a staple in everyone's life. Below are just some of the benefits of strength training for women over 50. Physical Benefits: Increased...
Nancy is Stronger Than Ever Since Training at No Limit
My name is Nancy Leonard and I've been coming to No Limit for 10 years. My life is great, I'm stronger than I've ever been, and I have more endurance than I've ever had. I feel more toned than I've ever had ever been before and all those things have led me to be able...
Vicki is Living Proof That Age is Just a Number
My name is Vicki Kaiser. I've been at No Limit now for nearly five years. I've been doing group training for 13 years, but I've been at No Limit for five. My biggest accomplishment since I've been here is getting stronger. As we get older you start to find weak spots...
Top Benefits of Strength Training and Its Impact on Daily Life
1. Build Muscle Mass: As you strength train, your muscles grow stronger and larger. This will not only increase your physical strength but give you a more toned appearance. 2. Improves Bone Density: Strength training can help increase the density of your bones,...
Debbie Flockhart Shares Her Story With No Limit Personal Training Gym
I joined No Limit Personal Training with both of my girls because they wanted me to join and it definitely helped me. Then once I joined I enjoyed the camaraderie, I have some lifelong friends now from No Limit that I go on vacations with that I didn't know before so...
5 Easy Steps to Lose Weight Without Counting Calories
Avoid foods that are heavily processed but continue to eat as much as you want. Studies show eating a whole food-based diet automatically results in a 400-600 calorie reduction daily. Drink 100+ ounces of water daily. Staying hydrated will reduce cravings and improve...
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