There’s nothing quite like how your body feels after a great workout. With all those feel-good brain chemicals pumping through your veins, you’re happy, confident, and ready to face whatever the day brings. Unless, of course, your muscles are too sore. If that’s the...
Whether you’re new to exercising or you’ve been around the fitness industry for a while, you’ve likely heard of group fitness classes and instruction. You’ve surely heard of personal training as well. While both methods are excellent choices if you’re trying to reach...
“Ever since joining No Limit I have had a boost in my confidence. Not just here at the gym, but my work life, my relationship life. Today I’ve done a countless number of half marathons, I have 4 half marathons, 4 spartan races including the beast....