Coach-Led, Full-Length Workouts
UPPER BODY COACH LED FULL DUMBBELL WORKOUT
(42 MIN)
EQUIPMENT NEEDED: LIGHT DB, BW, SLIDERS (OR PAPER TOWELS)
LOWER BODY COACH LED FULL WORKOUT
(50 MIN)
EQUIPMENT NEEDED: BANDS, BW, SLIDERS (OR PAPER TOWELS)
UPPER UPPER BODY FULL WORKOUT
(38 MIN)
EQUIPMENT NEEDED: DUMBBELLS
LOWER W/DB SLIDER AND BW
EQUIPMENT NEEDED: DUMBBELLS AND SLIDERS
FULL BODY WORKOUT
(45 MIN)
EQUIPMENT NEEDED: KETTLEBELL
LOWER BODY WORKOUT
(44 MIN)
EQUIPMENT NEEDED: BANDS AND SLIDERS
FULL BODY WORKOUT
(55 MIN)
EQUIPMENT NEEDED: KETTLEBELL
CARDIO + CORE W/ BAND AND BW
EQUIPMENT NEEDED: BAND
ARMS AND CORE (45 MIN)
EQUIPMENT NEEDED: DUMBBELLS AND SLIDERS
FULL BODY
(34 MIN)
EQUIPMENT NEEDED: DUMBBELLS AND SLIDERS
FULL BODY BAND (45 MIN)
EQUIPMENT NEEDED: BANDS
FULL BODY KB
(45 MIN)
EQUIPMENT NEEDED: KETTLEBELL
AS WITH ALL EXERCISE PROGRAMS, WHEN USING OUR EXERCISE VIDEOS, YOU NEED TO USE COMMON SENSE. TO REDUCE AND AVOID INJURY, YOU WILL WANT TO CHECK WITH YOUR DOCTOR BEFORE BEGINNING ANY FITNESS PROGRAM. BY PERFORMING ANY FITNESS EXERCISES, YOU ARE PERFORMING THEM AT YOUR OWN RISK. WWW.NOLIMITPT.COM.COM AND NO LIMIT PERSONAL TRAINING WILL NOT BE RESPONSIBLE OR LIABLE FOR ANY INJURY OR HARM YOU SUSTAIN AS A RESULT OF OUR FITNESS PROGRAM, DVD, ONLINE FITNESS VIDEOS, OR INFORMATION SHARED ON OUR WEBSITE. THIS INCLUDES EMAILS, VIDEOS AND TEXT. THANKS FOR YOUR UNDERSTANDING.
SUGGESTED SUPPLEMENTS
Fish Oil
-
- Who it’s for: Good for all
- Benefits: Anti Inflammatory, Reduces triglycerides, and helps lower blood pressure
- Recommended dose: 250mg of combined EPA/DHA
Protein Powder (Meal Replacement)
-
- Who it’s for: Anyone
- Benefits: It helps build muscle, repair tissue, and make enzymes and hormones. Using protein powder may also aid weight loss.
- Recommended dose-20-40 grams per serving
Whey Protein Powder (pre and post workout)
-
- Who it’s for: Anyone
- Benefits: It helps build muscle, repair tissue, and make enzymes and hormones. Using protein powder may also aid weight loss.
- Recommended dose-20-40 grams per serving
Vegan Protein Powder
-
- Who it’s for: Anyone
- Benefits: It helps build muscle, repair tissue, and make enzymes and hormones. Using protein powder may also aid weight loss.
- Recommended dose-20-40 grams per serving
Vitamin D
-
- Who it’s for: It is a common deficiency in those who don't get a lot of sunlight in the middle of the day.
- Benefits: Stronger immune system, stronger bones, lower risk of cardiovascular disease, increased testosterone levels, better mood
- Recommended dose: 1,000-2,000IU/day of D3
B-Complex
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- Who it’s for: It is a common deficiency in vegans/vegetarians because it is commonly found in red meat.
- Benefits: Energy, cell health, proper nerve function, brain function, cardiovascular health.
- Recommended dose:: 1,000mcg (1mg)/day
Creatine
-
- Who it’s for: Those who are looking to push harder and get stronger.
- Benefits: Helps with exercise performance and strength.
- Recommended dose: 5mg/day of creatine monohydrate.
Beta-Alanine
-
- Who it’s for: Those who looking to improve exercise performance at high intensities.
- Benefits: Helps with bouts of muscular endurance.
- Recommended dose: dose 3.2g /day.
Caffeine
-
- Who it’s for: People most commonly use caffeine for mental alertness, headache, migraine, athletic performance, memory, and obesity.
- Benefits: Concentration, energy and alertness.
- Recommended dose:New users start at 100mg or less.
Electrolytes
-
- Who it’s for: Everyone. Especially if you exercise.
- Benefits: They maintain proper hydration and muscle/brain/nerve function.
- Recommended dose:
L-Theanine
-
- Who it’s for: People who may want to feel more relaxed and lower anxiety,
- Benefits: Has a calming effect and can promote relaxation before bed.
- Recommended dose:100mg-200mg/day
Magnesium
-
- Benefits: Can help lower blood pressure, redust the risk of type 2 diabetes, prevent migraine, promote better sleep, relieve constipation and reduce anxiety.
- Recommended dose: recommended type Magnesium citrate 200-350 mg/day.
- Types not recommended: magnesium oxide and magnesium carbonate.
To get full access to more supplements, click here.
Please consult with your doctor before taking any new supplements. These are just suggestions. This is not medical advice.
