Healthy Recipies

Fish Oil 

• • Who it’s for: Good for all
  • Benefits: Anti Inflammatory, Reduces triglycerides, and helps lower blood pressure
  • Recommended dose: 250mg of combined EPA/DHA

Protein Powder (Meal Replacement)

• • Who it’s for: Anyone 
  • Benefits: It helps build muscle, repair tissue, and make enzymes and hormones. Using protein powder may also aid weight loss.
  • Recommended dose-20-40 grams per serving

Whey Protein Powder (pre and post workout)

• • Who it’s for: Anyone 
  • Benefits: It helps build muscle, repair tissue, and make enzymes and hormones. Using protein powder may also aid weight loss.
  • Recommended dose-20-40 grams per serving

Vegan Protein Powder

• • Who it’s for: Anyone 
  • Benefits: It helps build muscle, repair tissue, and make enzymes and hormones. Using protein powder may also aid weight loss.
  • Recommended dose-20-40 grams per serving

Vitamin D

• • Who it’s for: It is a common deficiency in those who don't get a lot of sunlight in the middle of the day.
  • Benefits: Stronger immune system, stronger bones, lower risk of cardiovascular disease, increased testosterone levels, better mood
  • Recommended dose: 1,000-2,000IU/day of D3

B-Complex

• • Who it’s for: It is a common deficiency in vegans/vegetarians because it is commonly found in red meat.
  • Benefits: Energy, cell health, proper nerve function, brain function, cardiovascular health.
  • Recommended dose:: 1,000mcg (1mg)/day

Creatine 

• • Who it’s for: Those who are looking to push harder and get stronger.
  • Benefits: Helps with exercise performance and strength.
  • Recommended dose: 5mg/day of creatine monohydrate.

Beta-Alanine  

• • Who it’s for: Those who looking to improve exercise performance at high intensities.
  • Benefits: Helps with bouts of muscular endurance.
  • Recommended dose: dose 3.2g /day.

Caffeine

• • Who it’s for: People most commonly use caffeine for mental alertness, headache, migraine, athletic performance, memory, and obesity.
  • Benefits: Concentration, energy and alertness.
  • Recommended dose:New users start at 100mg or less.

Electrolytes

• • Who it’s for: Everyone. Especially if you exercise.
  • Benefits: They maintain proper hydration and muscle/brain/nerve function.
  • Recommended dose: 

L-Theanine

• • Who it’s for: People who may want to feel more relaxed and lower anxiety,
  • Benefits: Has a calming effect and can promote relaxation before bed.
  • Recommended dose:100mg-200mg/day

Magnesium  

• • Benefits: Can help lower blood pressure, redust the risk of type 2 diabetes, prevent migraine, promote better sleep, relieve constipation and reduce anxiety.
  • Recommended dose: recommended type Magnesium citrate 200-350 mg/day.
  • Types not recommended: magnesium oxide and magnesium carbonate.