Personalized Nutrition Coaching
Our personalized nutrition coaching program is straight-forward and effective.
Our Nutrition Coaching Program Gets Results!
Ready to transform physically, mentally, and emotionally through fuel-focused nutrition? We’re here to guide you every step of the way.
With NLPT Nutrition Coaching You Can Finally:
Lose body fat and add lean muscle ; stop yo-yo dieting!
Transform your relationship with food.
Reclaim your energy to do things you love.
Adapt a sustainable nutrition approach to finally keep the weight off.
Why is working with a nutrition coach a good idea?
We’ll be with you every step of the way, providing the personale care, guidance, support, and encouragement you need to make a life-changing transformation.
Introducing the Nutrition Coach in Charge:
Kristin Oelkers
Kristin is a certified nutrition coach and personal trainer. She joined the NLPT Team in 2023 and has been on a mission to help as many people as possible feel more confident in their bodies! Through strength training, nutrition coaching, and holding her clients accountable, she has helped them feel lighter, reclaim independence in their own bodies, and improve their overall health.
What’s Included When We Work Together
Private 1:1 Coaching & Support
Consistency drives results; we’re here to help you stick with it. From weekly updates to 24/7 coach access, you’ll always have the support & guidance you need.
Accountability
Scheduled weekly or bi-weekly check-ins to monitor progress, make adjustments, and hold you accountable.
Personalized Nutrition Plan
Whether your goal is fat loss, muscle building, or simply feeling better, we create a nutrition strategy that works for your busy routine.
Here’s What to Do Next
Step 1
Complete the application to help us learn more about you and your goals.
Step 2
Schedule your discovery call with coach Kristin to discuss your goals and to see if we’re a good fit.
Step 3
We get to work!
Personalized Nutrition Coaching
Please complete the questions below to help us get to know you before we hop on a call. Once you submit the form, we will review your answers and respond within 48 hours to set up the discovery call.
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FREQUENTLY ASKED QUESTIONS
What does it look like once I join?
Once you sign up, you will begin logging your food for 5-7 days, including at least 1 weekend day. Once you complete that portion, you will send it over to Coach Kristin. After she’s gathered her feedback about your log, you guys will hop on a call and create your first action plan. From there, check-ins will be consistent based on the program you signed up for.
What kind of diet plan do I get?
There is no one-size-fits-all all. You will receive a plan tailored to you. There will be some form of calorie, portion control, or macronutrient tracking involved with the plan based on your preference and goals.
How often will I talk to my coach?
You’ll have unlimited access to your coach (text/email), so the frequency of communication depends on how often you need support or your questions answered.
In the first 12 weeks, you’ll have a formal check-in bi-weekly to reflect on your progress, report specific metrics, and get feedback on what’s working, what needs improvement, and adjustments for the weeks ahead. After that, it depends on the program you choose.
We will have ongoing conversations throughout the week offering continuous support. We pride ourselves on the strong connections and relationships we build with our clients. Kristin is quick to respond usually but please allow a 48 hour response time
Do I get a training plan with this?
Training is a separate program. However, training and nutrition combined will make a tremendous impact on your success in a positive way. We have two options, in-person training or remote coaching.
Is there a minimum time-frame to commit?
Great question! All new members commit to a minimum of 12 weeks. This ensures you’re as committed to achieving your goals as we are. Three months is the minimum because it provides enough time to deliver great results and equip you with the education needed to maintain them long-term.
Have More Questions?
Email Kristin at kristin@nolimitpt.com or call/text us at (714) 909-1203.
Check out What People Just Like You Have Accomplished With Our Program…
