Youth Program
Strength & Conditioning for Youth Athletes
4-Week Program
Help your athlete build strength, improve movement, develop confidence, and become better prepared for the demands of their sport.
Our four-week program gives young athletes structured, age-appropriate coaching in a competitive and supportive environment.
Join the Priority List
Text “SPORTS” to (714) 909-1203.
Be the first to know when we launch our next program.
Private Team Training Inquires
contact Sako@nolimitpt.com.
Build a Stronger, More Confident Athlete
Young athletes need more than random workouts.
They need proper instruction, progressive training, and coaches who understand how to challenge them at the right level. Your athlete will work on:
- Foundational strength
- Speed and explosiveness
- Balance, coordination, and body control
- Conditioning for sports
- Confidence and training habits
Join the Priority List
Text “SPORTS” to (714) 909-1203.
Why Parents Choose No Limit
Age-Appropriate Coaching
Every exercise is taught and adjusted to your athlete’s age, experience, and ability.
Small-Group Training
Athletes receive personal attention while training alongside others who want to improve.
Purposeful Progression
Each session builds on the last so athletes can develop skills and strength with proper technique.
Positive Competition
We create an environment where athletes work hard, support one another, and enjoy the process.
Who This Program Is For
This program is open to boys and girls ages 10 & older who want to:
- Get stronger for their sport
- Improve speed, power, and movement
- Build confidence
- Prepare for tryouts or an upcoming season
- Learn how to train properly
Athletes do not need to be current No Limit members.
Join the Priority List
Text “SPORTS” to (714) 909-1203.
FAQs
Frequently Asked Questions about Youth Programs at NLPT
I signed up but didn't complete the waiver.
Click here to complete the waiver before training.
What ages can participate?
The program is open to boys and girls ages 10 and older.
Is the program only for No Limit members?
No. The program is open to both members and non-members.
What if my athlete misses a session?
We offer one quarterly makeup day. Individual sessions may also be available for a $25 drop-in fee.
When is the next program?
We train in four-week phases. Text SPORTS to (714) 909-1203 for upcoming dates and availability.
Is more individualized training available?
Yes. Personal Training is available for athletes who need more individual attention or do not fit the current program. From your phone, scroll to the top of the screen, click the 3 bars then click personal training to request a complimentary athlete assessment and trial training session.
If you have any questions, please contact us at info@nolimitpt.com or feel free to call or text (714) 909-1203.
Upcoming Youth Training Programs
Our youth programs are currently sold out through fall 2026.
Join the priority list and be among the first to receive upcoming dates and registration information.
Join the Priority List
Text “SPORTS” to (714) 909-1203.
Looking for training for an entire team?
Private Team Training Inquires
Email Sako@nolimitpt.com.
Other Youth Training Options
Personal Training for Athletes 13+
More individualized coaching with a plan built around your athlete’s sport, goals, and ability.
Build Strength & Power
Improve Speed & Movement
Train With Confidence
Start With: FREE INTRO SESSION and
Athlete Performance Assessment ($89 VALUE)
Help Your Athlete Build a Stronger Foundation
Give your athlete the coaching, structure, and support to train with confidence.
Join the Priority List
Text “SPORTS” to (714) 909-1203.